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3 Keys to Trikonasana Triangle Pose

Dwi Pada Viparita Dandasana  – 2-footed Inverted Staff Pose, Using 2 Chairs

3 Keys to Yoga Backbends, with Bhujangasana I Example

Svasana – Corpse Pose

Utthita Parsva Hasta Padangustasana – Extended Side Hand to Foot Pose with support

Supta Padangustasana I – Big Toe Pose I through a doorway

Adho Mukha Svnasana – Downward Facing Dog Pose with adjustment for hyperextended knees

Note: this video is from the Iyengar Yoga Association of the Southeast YouTube channel.

Gomukhasana Arms – Cow Face Pose, arms only

Note: this video is from the Iyengar Yoga Association of the Southeast YouTube channel.

How to Set Up for Shoulderstand Sarvangasana (classic)

How to Use a Bolster for Shoulderstand Sarvangasana

How to Do Restorative Shoulderstand Sarvangasana and Halasana on Chairs

How to Improve Your Forward Bends

 

How to Loop a Yoga Strap
Practicing Tree Pose – Vrksasana – Including Options


Yoga Shoulder Openers in 10 minutes or less

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