Trikonasana, Triangle Pose, is an exhilarating pose when done properly.
Use the 3 keys of:
1) length in the side bodies,
2) equal weight across the pose, and
3) drawing the thigh bones into the hip sockets to get the sensation.
Trikonasana, Triangle Pose, is an exhilarating pose when done properly.
Use the 3 keys of:
1) length in the side bodies,
2) equal weight across the pose, and
3) drawing the thigh bones into the hip sockets to get the sensation.