Many women ask if they can do yoga when they’re menstruating. The Answer is yes! Here is a sequence you can practice when menstruating. This is based on Geeta Iyengar’s instruction in her book Yoga: A Gem for Women. Practice the poses in the order shown.
Trikonasana – Triangle 
Utthita Parsvakonasana – Extended Side Angle 
Adho Mukha Svnasana – Downward Facing Dog 
Padangustasana – Hand to Big Toe 
Uttansana – Intense Stretch 
Prasarita Padottanasana – Extended Wide Leg 
Baddha Konasana – Bound Angle 
Supta Baddha Konasana – Reclining Bound Angle 
Virasana – Hero’s Pose 
Baddhanguliasana in Virasana – Upward Bound Fingers in Hero’s 
Adho Mukha Virasana – Downward Facing Hero’s 
Supta Virasana – Reclining Hero’s 
Matsyasana- Reclining Lotus 
Paschimottanasana – Intense Stretch of Back Body 
Maha Mudra – Great Seal 
Kurmasana – Tortoise 
Malasana – Garland Pose 
Upavista Konasana – Wide Angle 
Bharadvajasana – Seated Twist 
Urdhva Prasarita Padasana – Upward Extended Legs