Home Sequencing and Practice Guide

Home Sequencing and Practice Guide

Students often say that they “don’t know what to practice” at home. Yet practicing on one’s own is a key component of yoga. To help, you can download and practice with this home sequencing and practice guide. Practicing by yourself and...
Restorative Yoga

Restorative Yoga

Why Do Restorative Yoga? I’m a Type AAA personality. Used to be, when I was all wired up, I’d do a hard workout to tame that energy. I’d feel good while working out and for about 30-60 minutes after. Then I’d feel all wired up again. Then,...
Best Yoga Poses for Menstrual Flow

Best Yoga Poses for Menstrual Flow

Many women ask if they can do yoga when they’re menstruating. The Answer is yes! Here is a sequence you can practice when menstruating. This is based on Geeta Iyengar’s instruction in her book Yoga: A Gem for Women. Practice the poses in the order shown....
Yoga Practice For Women

Yoga Practice For Women

Women have monthly and lifetime cycles that you must consider as you practice yoga. Certain poses and pranayamas are contraindicated during menstruation, others are helpful; post-menstruation one can structure one’s practice to bring energy during the whole...