by Freedom4All. | Apr 6, 2020 | Home Practice, Iyengar Yoga, Poses
This sequence is a modified version of the Iyengar Yoga for the Respiratory System provided by Lois Steinberg. The modifications are 2-fold: First, this sequence uses 2 yoga blocks, a yoga mat, and a wall as the only props. Second, modifications are offered for those...
by Freedom4All. | Aug 15, 2019 | Poses
Svasana is the last pose to do in each yoga practice. Svasana gives the body an opportunity to integrate the work done during practice and the mind a chance to rest. One receives the most benefit from Svasana when one sets up and comes out of the pose...
by Freedom4All. | Aug 15, 2019 | Poses
Also known as –2-footed Inverted Staff Pose, Using 2 Chairs. This supported version of Dwi Pada Viparita Dandasana (2-footed inverted staff pose) on 2 chairs can be simultaneously calming to the brain and energizing for the body. This version is appropriate to do...
by Freedom4All. | Aug 15, 2019 | Poses
Trikonasana, Triangle Pose, is an exhilarating pose when done properly. Use the 3 keys of: 1) length in the side bodies, 2) equal weight across the pose, and 3) drawing the thigh bones into the hip sockets to get the...
