by Freedom4All. | Aug 15, 2019 | Props
In Iyengar yoga we use props to help the body learn actions within a pose. BKS Iyengar says props are not to be used indiscriminately or without need, as doing so makes one dull. Instead, use props to learn. If you are interested in having a set of props for your...
by Freedom4All. | Aug 15, 2019 | Props
There are a million mats on the market and what one person likes, another person hates. You’re just going to have to try out some mats to find one that works for you. That said, here is what to look for in a yoga mat: Choosing a Yoga Mat Characteristics to consider...
