Learn more about yoga in general, and Iyengar yoga specifically. These articles share the rich history and tradition of all yoga.

Restorative Yoga Sequence to Boost Immunity

Restorative Yoga Sequence to Boost Immunity

This sequence is based on the restorative yoga sequence to boost Immunity in B.K.S. Iyengar's book, YOGA: The Path to Holistic Health. Some of the poses have related videos that can assist you in practicing the pose. The video URL is included under the pose name. For...

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Respiratory System Yoga Sequence

Respiratory System Yoga Sequence

This sequence is a modified version of the Iyengar Yoga for the Respiratory System provided by Lois Steinberg. The modifications are 2-fold: First, this sequence uses 2 yoga blocks, a yoga mat, and a wall as the only props. Second, modifications are offered for those...

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About Iyengar Yoga Teacher Training

About Iyengar Yoga Teacher Training

Iyengar Yoga Teacher training is a rigorous process. One is required to practice in the Iyengar tradition and take Iyengar Yoga classes regularly for at least 3 years before beginning to study to become a teacher. Iyengar Yoga Teacher training is primarily completed...

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How Private Yoga Classes Differ from Group Classes

How Private Yoga Classes Differ from Group Classes

ONE Private Iyengar Yoga Class can often provide you with more ways to improve your practice than months of group classes. How Private Yoga Classes are Different from Group Classes Look, group classes are good to learn general principles of alignment and practice...

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Learn About Iyengar Yoga

Learn About Iyengar Yoga

Called the “Michelangelo of yoga” and named one of Time magazine’s 100 most influential people, B.K.S. Iyengar is universally acknowledged as the world’s foremost yoga teacher. He brought yoga to the west with his pioneering teaching in the 60s and 70s, the beginning...

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