Video Resources

Respiratory System Yoga Sequence

Respiratory System Yoga Sequence

This sequence is a modified version of the Iyengar Yoga for the Respiratory System provided by Lois Steinberg. The modifications are 2-fold: First, this sequence uses 2 yoga blocks, a yoga mat, and a wall as the only props. Second, modifications are offered for those...

Svasana – Corpse Pose

Svasana – Corpse Pose

Svasana is the last pose to do in each yoga practice. Svasana gives the body an opportunity to integrate the work done during practice and the mind a chance to rest. One receives the most benefit from Svasana when one sets up and comes out of the pose well....

Dwi Pada Viparita Dandasan

Dwi Pada Viparita Dandasan

Also known as –2-footed Inverted Staff Pose, Using 2 Chairs. This supported version of Dwi Pada Viparita Dandasana (2-footed inverted staff pose) on 2 chairs can be simultaneously calming to the brain and energizing for the body. This version is appropriate to do...

Trikonasana, Triangle Pose

Trikonasana, Triangle Pose

Trikonasana, Triangle Pose, is an exhilarating pose when done properly. Use the 3 keys of: 1) length in the side bodies, 2) equal weight across the pose, and 3) drawing the thigh bones into the hip sockets to get the sensation....

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