Whatever your physical condition, alignment-based Iyengar yoga can help you build strength and flexibility.
Fall session runs through December 20, 2018. Workshop on Dec. 22. First group class is always free. Come for a free sample group class!
Registration is open for Winter 2019. Note schedule changes. See the Winter schedule here.
“Finally, a yoga class that meets me where I’m at.”
Iyengar yoga is unique in that we look at your body to determine what type of practice is right for you and adapt poses so you can access the power of practice, whatever your level.
- Are you new to yoga and want to build your practice on a sound foundation?
- Do you have physical matters — shoulders, knees, back, or something else — and want to know how to practice yoga while caring for your body?
- Are you an experienced yoga practitioner looking to take your practice or teaching to the next level with Iyengar yoga?
- Are you a healthcare practitioner who wants to refer your patients to a yoga practice that builds strength and flexibility with a focus on alignment for safety?
Iyengar Yoga is an incredible journey that brings
As a certified Iyengar yoga teacher, I focus on making poses accessible to all body types and adapting poses based on student needs while creating a warm, positive space for practice.
I teach yoga to focus on proper alignment and technique for systematic intelligence to benefit people with a range of conditions. Together we can build your strength, flexibility, and equanimity, and improve your overall health.
My Reston yoga studio is right off the Fairfax County Parkway (near the intersection of Elden Street). This is the only Iyengar yoga studio in the Reston-Herndon, Virginia area.
Click here to learn more about what to expect when you come to practice at Yoga 4 All Bodies.
Group Class Schedule At a Glance
*Want to try before signing up for a session? First class is always free. Or Register Now.
*Want to pay online but didn’t do it when you registered? Send payment by Zelle to lcryoga [at] me . com or click here to make a PayPal payment.
*Fall session runs September 6 to December 20, 2018.
Questions? Call or text Leanne at 703-297-2224.
|Group Classes At a Glance – Fall 2018|
December 6, 13, 20
Working with headstand & shoulderstand
|Friday||For members of River Bend Golf & Country Club (RBGCC) only.
Call RBGCC for more information.
|December 7, 14||11:45am – 12:45pm||All Levels|
December 8, 15
|Group Classes At a Glance – Winter 2019|
January 9, 16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20
|9:30am – 10:30am||All Levels|
|5:45pm – 7:00pm||Level 1/2. Must be familiar with Iyengar Yoga Fundamentals and ready to practice shoulder stand.|
|7:15pm – 8:30pm||Level 2. For students who are familiar with the Iyengar Yoga Fundamentals, have a home practice, and are working with headstand, shoulder stand, and variations.|
|Fridays||For members of River Bend Golf & Country Club (RBGCC) only.
Call RBGCC for more information.
January 5, 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16, 23
|9:45am – 10:45am||All Levels|
|11:00am – Noon||All Levels|
|One Saturday afternoon a month at Main Street Wellness, Warrenton, VA
|Beginning at 2pm.||Contact Leanne at 703-297-2224 for appropriate level.|